Director of Coaches. Kara is a strength and condition specialist and the owner of Arrow CrossFit in La Verne. She has been an affiliate, owner, and coach for over seven years. During this time she has trained hundreds of men, women, and children. Her accomplishments include placing in the top 100 (out of thousands) numerous times for the Southern California region in the CrossFit Open, including once competing while 6 months pregnant.
Her training experience is not limited to CrossFit. Additional areas of expertise include strength, condition, Olympic lifting, as well as movement and mobility. As a mother of two young boys, Kara is in tune with the needs and requirements of working with and training youth as well as adult athletes.