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    ADDRESSArrow Sports Center
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Coco La Salle

Coco La Salle

Coco spent her childhood doing competitive gymnastics, martial arts, track and field, and cheer (as captain). While in college, she trained for marathons, fell in love with yoga, and started training for her first NPC bikini competition. But she realized that none of these were feeding her need for athletic competitiveness. Until one day she saw some people running around flipping tires and grunting loudly as they hoisted weight over their heads. That was the day she knew she had to do what they were doing. She has been doing CrossFit for 2 years now and hasn’t looked back since. She is addicted to that feeling of empowerment after crushing a WOD or PR’ing a lift.


  • 3rd Place CrossFit Direction Turkey Throwdown (2015) Intermediate 3rd Place Shield CrossFit Total 2016 (RX’d)
  • 2nd Place Bows and Barbells 2016 (Scaled)
  • 3rd Place CrossFit Irwindale WOD for a Cause (RX’d)
  • 3rd Place Mutiny Thanksgiving Throwdown (RX’d)

Sponsors: Nutrishop Glendora and West Covina, and WOD Gear

  • CrossFit Level 1 Certification
  • CrossFit Level 2 Certification
  • Nesta PFT
  • USAG Trainer
  • CPR, AED, First Aid
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