The CrossFit group classes are the backbone of what we do at Arrow CrossFit. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment. You will learn the basics of powerlifting, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
We have a full staff of qualified trainers, and carry the experience of having the best programming and nicest facilities in the area. We also offer great discounts for students, military, firefighters and law enforcement.