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	<title>Comments for Arrow CrossFit</title>
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	<link>http://www.arrowcrossfit.com</link>
	<description>1574 #D. Arrow Highway, La Verne CA 91750</description>
	<lastBuildDate>Mon, 24 Jan 2011 19:15:20 +0000</lastBuildDate>
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		<title>Comment on Workout of the day by Crossfit Equipment</title>
		<link>http://www.arrowcrossfit.com/wod/workout-of-the-day-237/comment-page-1/#comment-99</link>
		<dc:creator>Crossfit Equipment</dc:creator>
		<pubDate>Mon, 24 Jan 2011 19:15:20 +0000</pubDate>
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		<description>Very cool header image. Describes Crossfitters perfectly.

A heads-up: We launched a new site &lt;a href=&quot;http://www.crossfitequipmentreviews.com&quot; rel=&quot;nofollow&quot;&gt;Crossfit Equipment Reviews&lt;/a&gt; that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc... Check us out! Thanks.
-Reviewer-In-Chief-</description>
		<content:encoded><![CDATA[<p>Very cool header image. Describes Crossfitters perfectly.</p>
<p>A heads-up: We launched a new site <a href="http://www.crossfitequipmentreviews.com" rel="nofollow">Crossfit Equipment Reviews</a> that has a lot of useful info for Crossfitters looking for gear, books, diet info, etc&#8230; Check us out! Thanks.<br />
-Reviewer-In-Chief-</p>
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		<title>Comment on Workout of the day by novel network</title>
		<link>http://www.arrowcrossfit.com/wod/workout-of-the-day-135/comment-page-1/#comment-98</link>
		<dc:creator>novel network</dc:creator>
		<pubDate>Mon, 17 Jan 2011 20:52:44 +0000</pubDate>
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		<description>Good info, Cheers.</description>
		<content:encoded><![CDATA[<p>Good info, Cheers.</p>
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		<title>Comment on Workout of the day by Maressaleah</title>
		<link>http://www.arrowcrossfit.com/wod/workout-of-the-day-116/comment-page-1/#comment-39</link>
		<dc:creator>Maressaleah</dc:creator>
		<pubDate>Wed, 04 Aug 2010 16:11:22 +0000</pubDate>
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		<description>Damn workout...I can&#039;t move my tris I did so many pushups!!! Buuuutttt I look better than I did 2 days ago lol</description>
		<content:encoded><![CDATA[<p>Damn workout&#8230;I can&#8217;t move my tris I did so many pushups!!! Buuuutttt I look better than I did 2 days ago lol</p>
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		<title>Comment on Workout of the day by Mark</title>
		<link>http://www.arrowcrossfit.com/wod/workout-of-the-day-110/comment-page-1/#comment-38</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Thu, 29 Jul 2010 11:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.arrowcrossfit.com/?p=549#comment-38</guid>
		<description>Fighting Midgets????  Hilarious.</description>
		<content:encoded><![CDATA[<p>Fighting Midgets????  Hilarious.</p>
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		<title>Comment on Workout of the day by Mark</title>
		<link>http://www.arrowcrossfit.com/wod/workout-of-the-day-99/comment-page-1/#comment-37</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 23 Jul 2010 19:55:08 +0000</pubDate>
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		<description>You forgot the 200 pushups for last Sat team WOD.  I&#039;m just saying....  :-)</description>
		<content:encoded><![CDATA[<p>You forgot the 200 pushups for last Sat team WOD.  I&#8217;m just saying&#8230;.  <img src='http://www.arrowcrossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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