WOD:

6 RFT

• 5x Power Cleans (135/95) (185/125)
• 10x Wall Balls
• 30x Double Unders

Rest 1 min between rounds.

Recipe of the Day: Paleo Omelette Muffins

LIFT:

3-3-3-3-3

• Push Press

Must find 3RM within 10 min.

WOD:

10 Min AMRAP

• 3x Push Press (70% of 1RM)
• 6x Front Squat
• 9x KB SDLHP (2/1.5 pd)

Recipe of the Day: Blood Orange Salsa w/ Pecan Encrusted Tilapia

WOD:

6 RFT

• 40 yd Prowler Push
• 10 Pull-ups
• 10 Air Squats

Rest 1 min between rounds

Recipe of the Day: Broccoli and Apple Salad

Mobility WOD: Calves and Ankles

I present to you this video from CNN. It is a quick watch but the basic idea of it is that the FDA allows that some snacks may contain bugs.  This is because it may be beyond the control of some of those huge snack companies to prevent little critters from jumping or flying into your chocolate product.  That is another reason to go paleo right? You will never know if the Snickers Bar that you are chewing on may contain some creepy crawlers.  The video then explains that bugs provide more protein pound-for-pound compared to chicken.  The video then visits an epic kitchen where they cook foods with bugs and poses the idea that since years ago we were fearful of eating raw fish that one day we may find it completely normal to find restaurants serving grasshoppers and crickets. That is why I pose to you some questions…Will you ever be introducing insects into your diet? What if it could help you PR Fran? Just some food for thought =P.

WATCH HERE

Recipe of the Day: Paleo Pizza

Mobility WOD: Front Rack Wrist Position

Congratulations to all our competitors today at the Winter Shakedown. 

Shout out to the Arrow Avengers (Kara, Kristen, Ronnie, Kevin) who placed 13th and Who’s Yo Daddy (Jamie, GTL, Larry, Kat) who placed 18th. Also, thanks for everyone who made the drive out to support.

Recipe of the Day: Hamburger Hash

Mobility WOD: IT Band/Hip Flexors