Hoodies will be in next week! Remember all pre-orders are due in this Friday to ensure you receive yours!!!

Lift: 

3-3-3-3-3

Rear BB Push Press

WOD: “JT”

21-15-9

• HSPU
• Ring Dips
• Push ups

WOD: 

A. Max Reps Ring Dips – 4 sets

B. 5-10-15-20-25-20-15-10-5

• Snatches 55/75
• Box Jumps 20/24

A. 15 Min AMRAP

• 3 DL 315/205
• 6 Pistol
• 9 Toes to Bar

B. 10 Min AMRAP

• 20 Double Unders: RX=Unbroken sets of 20, if you can’t do them….practice and get at least one, two in a row even if it’s only one double under in ten minutes….at least you got one!

WOD: 

A. 15 MIN “CINDY”

B. 15 MIN Mobility – mandatory

WOD:

Regular: 

5x

• 80ft OH walking lunge 55/35
• 10 Thrusters 95/65
• 10 Toes To Bar
• 20 OHSQ 65/95

“ARROW AVENGER” WOD: 

3x

• 80FT OH Walking Lunge 55/35
• 7 Thrusters 85/115
• 12 Toes To Bar
• 12 OH SQ 85/115

*This is the new BOX named WOD. When you do it, you can qualify to get your name in the top 5 spots. You MUST do Rx’d in order to qualify