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Director of Coaches. Kara is a strength and condition specialist and the owner of Arrow CrossFit in La Verne. She has been an affiliate, owner, and coach for over seven years. During this time she has trained hundreds of men, women, and children. Her accomplishments include placing in the top 100 (out of thousands) numerous […]MORE INFO
Coco spent her childhood doing competitive gymnastics, martial arts, track and field, and cheer (as captain). While in college, she trained for marathons, fell in love with yoga, and started training for her first NPC bikini competition. But she realized that none of these were feeding her need for athletic competitiveness. Until one day she […]MORE INFO
Michael Brooks, also known as @_thefitbarista, started CrossFit 4 years ago and it has been his passion to coach and build confidence in the people he trains. He loves competing and seeing how high and far he can push his own limits (and “with the addition of coffee, anything is possible!”). He is excited to […]MORE INFO
When the gym doesn’t fit your schedule or you’re just not ready…..start with Diet! Without a good eating program to get you’re energy levels up, you may always struggle to make it to the gym. One on one nutrition coaching will help you achieve ykur wright loss goals without hitting the gym. Click the link […]MORE INFO