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A unique approach to fitness.
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Building A Better You
Train as a Team
In order to ensure high levels of efficacy in your workout, we require all of our prospective members to complete 3 fundamental classes. The fundamental classes are designed to give the member a general overview of basic CrossFit terminology, foundational movements and a sampling of our programming. Upon completion of the Fundamentals session, you will […]MORE INFO
This class is designed to improve speed and agility by building stronger and more powerful muscles. Children will learn collegiate level drills, lifts and proper warm up techniques to help avoid injury. This class meets every Monday Wednesday and Friday at 7pm. Ages: 7-15 $99MORE INFO
From a young age I developed a love for sports and thrived on the competition and team camaraderie. This love of sports and completion developed into a life style where I went on to play 9 years of club soccer and letter for 3 years in High School Football, Basketball and Baseball. At the end […]MORE INFO
Mandy has spent her entire life playing sports such as: soccer, basketball, volleyball and competitive cheerleading. Once she graduated high school and her sports came to a halt, she started working out at 24Hr Fitness but when things weren’t going how she planned, she decided to try Crossfit. She fell in love and has been […]MORE INFO
Dena started exercising in July 2011 with running and going to a global gym. In that year, she did not see any physical change. Dena could not figure out what she was doing wrong, she just knew she needed something more, something different. Dena had heard about CrossFit through a friend and went to try […]MORE INFO
Coach Justin taking the 5pm class through a warm-up. Football players, baseball players, basketball players, soccer players, VIDEO GAME PLAYERS, wrestlers, even ICE SKATERS… ASC TRAINS THEM ALL! Ask about a free trial class!MORE INFO
Please share your blessings and join Arrow CrossFit, Arrow Sports Center, La Verne Police Officers Association, Serenity Infant Care Homes, King Grade Athletics, MF SOX, and NutriShop SGV in our Holiday Toy Drive…. I know this time of year you are pulled in many directions getting ready for your very own special holiday season. However, […]MORE INFO